Whether you’re just getting started or deepening your practice—these programs will help you reconnect with your body, build lasting nervous system resilience, and embody your healing.
Therapists, coaches, martial artists, new parents, hip-replacement patients—even a few 100-year-olds have used these programs to rebuild trust in their body and come home to themselves. Over 8,757 people in 50+ countries. If they can do it, so can you.
Ongoing support, practice, and community for self-healers and practitioners.
Reverse tightness and slow the effects of ageing. Feel more free in your body in as little as 10 days.
Regulate your nervous system in 10 days with gentle, guided breath and somatic movement practices.
Unbind fascia & improve flexibility in just 30 days, with somatic stretching inspired by Shaolin Monks.
For Practitioners (coming soon)
For Self-Healers (coming soon)
© Copyright 2025. Movement Monk. All rights reserved.
Privacy Policy
Terms and Conditions
Facebook
Instagram
Youtube