Explore Our Programs

Whether you’re just getting started or deepening your practice—these programs will help you reconnect with your body, build lasting nervous system resilience, and embody your healing.

Get out of your head and into a body that feels safe, moves freely, and remembers how to heal...

Therapists, coaches, martial artists, new parents, hip-replacement patients—even a few 100-year-olds have used these programs to rebuild trust in their body and come home to themselves. Over 8,757 people in 50+ countries. If they can do it, so can you.

Neuro Somatic School - How to exercise with chronic pain - Movement Monk

Heal your nervous system, and become known as the go‑to practitioner for somatic healing.

Ongoing support, practice, and community for self-healers and practitioners.

Physical Freedom Challenge

Reverse tightness and slow the effects of ageing. Feel more free in your body in as little as 10 days.

Embodied Breathwork

Regulate your nervous system in 10 days with gentle, guided breath and somatic movement practices.

Embodied Flexibility

Unbind fascia & improve flexibility in just 30 days, with somatic stretching inspired by Shaolin Monks.

© Copyright 2025. Movement Monk. All rights reserved.

Privacy Policy

Terms and Conditions