LIFE’S SIMPLY BETTER … WHEN YOUR BODY ISN’T HOLDING YOU BACK
Hi, I'm Benny Fergusson! I'm here to show you through my own experiments exactly how you can stop pain and tension holding you back, and start building a body that feels free to move how you choose.
At Movement Monk we believe … the world can be better for everyone, when we find peace within our body & mind.
Through explorative movement practice you can connect with the wisdom deep inside of your body. As your body awareness grows; physical-mental-emotional blockages naturally release, which allows you to move with greater freedom & confidence. Put simply, you’ll feel more at ease within yourself, which ripples out into the world around you.
We make online training courses, and deliver unique mind-body experiences for people who are looking to have a deeper experience of living – transcending mundane existence.
With the tools and support to explore the endless pursuit of mastery of your body & mind, you can keep growing beyond where mainstream fitness approaches can take you.
Mainstream fitness is broken, but your body doesn’t have to be.
The fitness industry is flooded with quick fixes, fads and false promises of how to build the ‘perfect’ body. This limits your potential by focusing mainly on how you appear in the mirror.
We believe there’s more to life than the way your body looks – it’s about the way you feel when you move. When your body feels at ease you’re more likely to move it, and as a natural byproduct the goodness within shines through.
Here’s three ways most fitness programs are holding back your mind-body growth:
#1. Movement Without Roots
Fancy movements can be great fun, but can lead to injury without solid foundations. Movement Monk focuses on the most important foundations to physical well-being – like how you breathe, and how your skeleton aligns. From this base, movement that supports longevity can be built.
#2. Looking Fit Doesn’t Mean You’re Healthy
Strong muscles don’t always lead to strong organs. Movement Monk practices prioritise improving key aspects to promote health – like getting better circulation and relaxing your mind. We find that looking good is a natural result of this.
#3. Theory VS Experience
All the books and degrees in the world can’t match real world experience. Movement Monk programs are built on rigorously tested and proven principles that have worked for people around the world. We walk the path before you, so we can support you better when you do.
Don’t Take Our Word For it
See some of the stories from the Movement Monk(eys).