Neuro-Somatic Movement is:

A series of gentle movement, breathing and embodiment practices that help release tension held in your nervous system and fascia—the connective tissue that supports and connects your body. It’s simple, effective, and can be practiced anywhere.

No prior experience is needed.

Our programs are designed for complete beginners while also being valuable for experienced practitioners interested in embodiment of, not just thinking about techniques. We guide you through every step.

Most approaches treat the symptoms. This work addresses the root:

The dysregulated nervous system patterns driving tension, fatigue, anxiety, and disconnection.

Yes — and this is often why people come to this work.

Neuro-Somatic Movement is designed to support injured, sensitive, or tense bodies. We work within your current capacity, not past it. That said, this work complements medical or therapeutic care — it doesn’t replace it. You stay in charge of your body and move at your own pace.