For deep feelers who want to stop reacting and start leading their nervous system
What’s your body trying to tell you? Find out in 5 minutes.
Download the Body Message Decoder
→ Your first step to building an unshakeable nervous system
🎯 Zero prior experience needed
⏱️ Takes 5 minutes
🧠 Used by therapists, coaches & health pros worldwide
Your body is not confusing.
It’s communicating.
Most people just never learned how to listen.
A few years ago, I was doing everything “right.”
Breathwork. Therapy. Meditation.
Every tool that was supposed to “fix” me. But my body still felt chaotic.
Some days I was tense, hyper-aware, picking up every emotion in the room. Other days I collapsed into exhaustion, numbness, or shame.
I wasn’t broken.
I was just trying to solve a body problem with my mind.
Here’s what no one tells you:
80% of your nervous system signals travel from BODY → BRAIN.
Not the other way around.
Meaning… If you're trying to think your way out of stress, emotional overwhelm, or dysregulation… you’re fighting an uphill battle.
There’s a clearer path.
That's why I made the Body Message Decoder
A 5-minute tool to build awareness, clarity, and internal stability.
This isn’t about “soothing yourself.”
This is about understanding the signals of your nervous system.
You’ll learn how to:
Understand the signal beneath tension, pain, or fatigue
Discern what’s yours vs what you’ve absorbed from others
Stop spiraling when a symptom shows up
Take one grounded action that rebuilds your capacity
Instead of staying stuck in:
Overwhelm
Emotional repression & absorption
Shame loops
Confusion
You start building:
Clarity into what your body is saying
Capacity to regulate your nervous system
Embodied presence
This is how you start becoming unshakeable.
You don’t need another nervous system hack.
You need a map.
This is your first step.
Once you complete it, the next 30 days guide you through simple, powerful trainings that start rewiring your nervous system from the inside out.
Not to soothe. Not to cope.
But to build a body you can trust.
Benjamyn Fergusson is a somatic therapist and founder of the Neuro Somatic School. For 20+ years he’s helped thousands rebuild their bodies, regulate their systems, and move from collapse into grounded power.
His work spans over 50 countries and is used by doctors, therapists, coaches, and high-level performers.
Through his Neuro-Somatic Healing Phases, he teaches people how to build unshakable nervous system capacity — not just relieve symptoms.
He’s the teacher teachers call when nothing else works.
Download the Body Message Decoder
Takes 5 mins | No cost | Immediate access
Why I made this:
Highly sensitive humans aren’t fragile.
They’re powerful.
They just haven’t been trained.
Sensitivity becomes a weakness when the nervous system is overwhelmed.
It becomes a superpower when the nervous system is stable.
This tool helps you come home to your body — not to fix yourself,
but to remember what you’re made of.
