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Movement Monk

Human Liberation Through Movement Exploration

Are you looking to feel more free in your body? Join Our 5 Day Physical Freedom Challenge

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Physical Freedom Tips

Benny's Physical Freedom strategies is a video + audio series for health professionals, coaches and movement enthusiasts.

In each episode you'll learn how move in a more unified way, with less pain. So you can create a little more freedom in your body and peace in your mind each day.

You'll get actionable advice mixed with doses of inspiration, to help you overcome physical limitations and reach peak levels of physical performance and well-being.

Watch the episodes below.

Ep 20: Flick Walking: A Practice to Relieve Knee Pain and Lower Body Tension

Ep 20: Flick Walking: A Practice to Relieve Knee Pain and Lower Body Tension

By Movement Monk on March 17, 2016 0

Ep 19: Insights to Find Your Unique Movement Flow [Ft. Alex Powerlett, Acupuncturist]

Ep 19: Insights to Find Your Unique Movement Flow [Ft. Alex Powerlett, Acupuncturist]

By Movement Monk on March 1, 2016 0

Ep 18: Better Principles = Better Movement [Ft. Oscar Meerman]

Ep 18: Better Principles = Better Movement [Ft. Oscar Meerman]

By Movement Monk on February 25, 2016 0

Ep 17: Build a Strong Body: There’s More to it Than Gym Exercises

Ep 17: Build a Strong Body: There’s More to it Than Gym Exercises

By Movement Monk on February 19, 2016 0

Ep 16: How Unconscious Physical Habits Can Affect Your Mobility

Ep 16: How Unconscious Physical Habits Can Affect Your Mobility

By Movement Monk on February 17, 2016 0

Ep 15: Relieve Tight Shoulders with the Relaxed Hanging Tutorial

Ep 15: Relieve Tight Shoulders with the Relaxed Hanging Tutorial

By Movement Monk on January 27, 2016 0

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