Release Muscular Tension + Heal Injuries Faster

After I injured my spine to the point where it looked like the S bend underneath your kitchen sink, I needed to learn a thing or two about how to heal my injuries.

I realised that a major cause of injury in the body is habitual holding of excessive muscular tension.

But releasing tension wasn't as simple as just stretching my tight and tense spots.

I needed a deeper approach to re-awaken and free my body of tension, so I could move free of pain and injury.

These articles are some of my research and findings, so you can experience relaxed aligned posture and tension free movement.

Breathing Exercises 101: How to Get More Energy Naturally

By Movement Monk on May 18, 2015 0

Your alarm goes off and you peel yourself out of bed. A little voice inside says, ‘I wish I had more energy.’

We’ve all had moments like this, where we feel low in energy and you know it’s not fun.

It can really be limiting…

Maybe you need to be more productive in your work, or have the energy for your family and friends.

Whatever your needs from life, having more energy can definitely make things better.

Today you’re going to learn how something as simple as breathing exercises can help you get more lasting energy, the natural way. [Read more…] about Breathing Exercises 101: How to Get More Energy Naturally

A Framework For Better Body Balance and Movement Longevity

By Movement Monk on April 14, 2015 2

We’ve all had moments where our we feel out of balance, whether it be physically, mentally, or both.

Sometimes it can be the smallest thing that tips the scales of balance out of our favor.

When you need more body balance it’s common to experience challenges like:

Irregular sleeping patterns,
Weight fluctuations,
Poor recovery,
Low energy,
Low sex drive,
Pain and injury,

Yada, yada, yada… you get the picture.

So how do you create a foundation to allow your body (and mind) to re-balance faster with greater ease, and age gracefully to be one of those inspiring old folks?

Like this old lady …

That’s what you’re about to learn with the 5 x S framework to a better balanced body and mind, that ages more gracefully.