How to Get Back to the Essence of Yoga
Learn why Yoga poses are not the most important thing in Yoga, especially if you're looking to find more unity in yourself and feel at ease in your body.
Learn About One of the Most Ancient Yoga Forms
This practice is so simple, but has the power to transform your body and mind deeply ... Yet you rarely see it practiced in modern Yoga.
Benny literally transforms people's bodies, especially those with chronic pain and stress patterns. I've learned a lot from him as a yoga teacher and massage therapist too; his work is amazing for practitioners and teachers.Tahnee Mcrossin | Yoga Teacher
Feel Deeper Ease in Your Yoga Practice
I feel these vids help throw up the red flag that there is in fact a better way.Anthony Cerafice | Movement Coach