You sit down in the morning to begin your day at work, and by noon.
You’re still in the same place.
Over the hours that have passed your body has slowly become more hunched forward, trying to find some comfort in the un-natural position of sitting behind your desk.
You know it’s not right for your body, but that deadline is of critical importance. Your income is on the line, so you persevere.
Fast forward to a year, two or twenty and you’ve been doing this desk thing for a while.
It’s like a vice has been turing tighter on your body, until one day you realised you don’t have that spring in your step that you remember.
All of a sudden you can’t do what you choose, because your body won’t let you…
Have you seen this scenario, or is this familiar to you?
Your friendly office chair may be comfortable, but in the long term it’s doing you damage!
In this 5-minute video post you’ll learn 4 steps to become flexible, even if your job requires you to sit.
*It’s in HD, so click play, then pause, then wait a few minutes to let it all load. This will give you the smoothest viewing.
How to Accelerate Your Flexibility Progress
From the video above, you’ve now got some strategies geared towards better well-being and flexibility, so you can offset the effects of sitting for prolonged periods.
As a result you’ll be moving around more during your work day, and your body will love you for it.
But, how do you reverse physical tightness and accelerate the process of regaining the flexibility you might have lost over the years?
There’s plenty of information available online; but after over 11 years of research and practice, I’ve realised a lot of flexibility training info is confusing and misleading.
Most people I talk to, who experience tightness somewhere in their body, want to learn how to get flexible fast, so they can experience more ease in their body, each day.
Well, slow down partner.
Let’s not go too fast, or you may get yourself into a pickle.
You can significantly accelerate your progress though. That’s why I created the Embodied Flexibility course – so you don’t have to make all the mistakes I did.
Click the button below to get yours today!
While we’re on the topic of flexibility in the office, what’s your favourite strategy to keep moving, even if you have a job that requires you to sit? Type your answer in the comments section below.
Conference Room image courtesy of