The challenge with habits is they can often take so long to create, yet can slip away very quickly. It can often lead to yo-yo like results – up and down they go.
It turns out, the people who demonstrate high levels of flexibility have some common habits they share, that help them get and stay limber. And most importantly they know how to develop flexibility habits that stick over the long term.
Implement some of the habits we’ll be sharing in this post into your daily life, and who knows – you could become more flexible than you ever imagined, even if you’re as tight as a brick today (like I was). [Read more…] about 7 Daily Habits Flexible People Know (to safely get flexible fast)