Newest Articles & Exercises
I answer a question to help Jared address sore adductors from his stretching and strengthening practice.
Kind of like the journey of Neo to become the one in the Matrix.
We’ll it may not have as many special effects, but it has the power to inspire you just the same
If you’re looking to break through some physical challenges like back pain and flexibility limits, you’ll enjoy what you’re going to get below. [Read more…] about How Florian went from Daily Back Pain to Fluid Movement Skills
I’m getting excited to release the result of over 10 years of research and practice with the human form …
To provide a solution to one of the biggest problems I’ve seen; that leads to a dramatically decreased quality of life and the way the human body can perform.
That problem is: ‘Un-consciously created tension.’
I believe in a world where our health and fitness not only enhances our bodies and minds for today, but develops them for the long haul.
~ Benny Fergusson
I believe health and fitness should amplify your ability to play and move with flow and confidence well into your twilight years.
I believe in better health and fitness practices being widely available.
Because my experiences and observations have shown that most main-stream health and fitness options don’t actually lead to longevity.
After suffering a lions share of injuries over the years I’ve learned the hard way …
That flexibility and mobility training are of profound importance in keeping us injury free and ageing gracefully.
Yet, so many don’t prioritise their flexibility training high enough in their fitness goals.
Instead they focus on goals that deliver a more obvious result like: