You may have experienced some big gains when you began, but after some time your progress can start to become less noticeable.
When you hit a plateau, and your results feel like they’ve flatlined, it can get frustrating.
You’re putting in the work and feel like you’re not getting much to show for it.
So what do you do?
Many of my online coaching students have found success by making some, or all of the tweaks to their flexibility training that I’ll be sharing in this post.
At the end of this post you’ll have some handy strategies to blast through the walls of plateau, so you can continue to become more flexible.