In this video you’ll learn:
- Why stretching is almost pointless without the cultivation of total body awareness
- How standing meditation (Zhan Zhuang) principles can sky rocket your mobility gains
- How to improve your posture + stop your body from fighting itself all the time
Get tips to improve your physical habits + mobility in the video below …
Want to re-balance your unconscious physical habits and move without pain?
Get an effective process to live a life without restrictive joint and muscular pain.
It helped me become free of a debilitating spinal injury, and it’s currently helping hundreds of people around the world.
Learn the Tension Release Technique.