After going from being a pretty fit and strong guy to experiencing debilitating back pain, I’ve made a vow to help as many people become free of back pain as I can.
In this video I share an important tip to get started in your journey to become free of back pain and develop a strong, supple, spine.
You’ll get insights about:
- Why always having a straight back in your physical training is a sure fire way to become susceptible to back pain
- An important element if you would like to have a stronger, more mobile spine
- Why I don’t want you to be part of the back pain stats
Get a Strong, Supple Spine.
Dive deeper into the techniques I’ve shared with you in the video above. I’ve got a free guide for you on the 7 practices I’ve found most effective to release back pain and create a strong, supple spine.
You’ll get this guide and so much more, when you register for your free access pass to the Movement Monk Secret Society.