Have you seen the way a cat moves?
Hypnotic, powerful, graceful movement, only begins to describe it.
Especially when you observe their spine.
If you’re looking to move better for longer, with less pain for martial arts, sports or daily life … Learning to move your spine more like a cat and less like a lump of concrete is something you may like to consider.
And that’s what the spinal exercise I’m about to share with you in this article will help you do.