When you claim your free My Movement Monk membership, you’ll get instant access to a treasure chest of mind+body enhancement training. Plus a weekly roundup of our freshest resources to grow your physical freedom:

  • How to Build a Practice That Grows Your Physical Freedom

    Get a 3 part video series to transform the way your body moves, while improving the way you show up in life, whether it’s for your hobby, sport, profession, or a more fulfilling life.

  • Flexibility Kick-starter Course

    The simple solution to kickstart your journey, to embody flexibility from head to toe.

  • Movement Tutorials

    Build your foundation for skills like the handstand, cartwheels, Shaolin Qigong + more resources added over time.

  • VIP Q+A Area

    Get priority access to Benny Fergusson and the Movement Monk team to get your questions answered and even featured in our ongoing articles, videos and audio series.

  • How to begin body+mind practices like Qigong

    You'll get a detailed, insightful video where I share one of the Shaolin Qigong forms I first teach my students.

  • How to unify your body+mind with Standing Meditation (Zhan Zhuang)

    You'll get a simple worksheet that will introduce you into how to begin this powerful practice.

  • Get a Strong, Supple Spine with these 7 Practices

    After suffering a debilitating spinal injury I learned a thing or two about releasing back pain. I've got a 9 page guide waiting for you in the members area. In the guide I share with you the 7 most powerful practices I've found to help you live back pain free.

Register Here

Click the button below to go to the My Movement Monk free membership registration page.

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Note: Once you register, you’ll have continuous access to the My Movement Monk resource library via the username and password you choose. We’ll also send you brief announcements when new content is posted. As always, we respect your privacy, and you can unsubscribe at any time.

  • I feel the throes of change within me!!! But seriously since practicing the Movement Monk teachings, I can feel the hemispheres of my body and mind coming into a connected balance. Right and left sides. Hands and feet. Body and mind. It's all coming together. Thank you!


    Alex Powerlett // Martial Artist


Have you ever felt physically or mentally limited in some way, and wanted to do more with your body?


Benny_Fergusson_Shaolin_StancesIf only you could look into a professional fitness and wellness coach's mind and get the best out of his/her experience, philosophies, and essential tips. Wouldn’t that be great?


That’s exactly what the free Movement Monk membership is all about. It’s a guide to get a strong, flexible and balanced body, no matter whether you're a seasoned athlete or just getting back into shape.

When you claim your free My Movement Monk membership, you’ll get instant access to a treasure chest of proven mind and body training in these resources:

Register now for an ever growing library of free mind+body education, dedicated to the pursuit of Physical Freedom:

Register Today