When you claim your free My Movement Monk membership, you’ll get instant access to a treasure chest of mind+body enhancement training. Plus a weekly roundup of our freshest resources to grow your physical freedom:
How to Build a Practice That Grows Your Physical Freedom
Get a 3 part video series to transform the way your body moves, while improving the way you show up in life, whether it’s for your hobby, sport, profession, or a more fulfilling life.
Flexibility Kick-starter Course
The simple solution to kickstart your journey, to embody flexibility from head to toe.
Build your foundation for skills like the handstand, cartwheels, Shaolin Qigong + more resources added over time.
VIP Q+A Area
Get priority access to Benny Fergusson and the Movement Monk team to get your questions answered and even featured in our ongoing articles, videos and audio series.
How to begin body+mind practices like Qigong
You'll get a detailed, insightful video where I share one of the Shaolin Qigong forms I first teach my students.
How to unify your body+mind with Standing Meditation (Zhan Zhuang)
You'll get a simple worksheet that will introduce you into how to begin this powerful practice.
Get a Strong, Supple Spine with these 7 Practices
After suffering a debilitating spinal injury I learned a thing or two about releasing back pain. I've got a 9 page guide waiting for you in the members area. In the guide I share with you the 7 most powerful practices I've found to help you live back pain free.
Click the button below to go to the My Movement Monk free membership registration page.
Note: Once you register, you’ll have continuous access to the My Movement Monk resource library via the username and password you choose. We’ll also send you brief announcements when new content is posted. As always, we respect your privacy, and you can unsubscribe at any time.
I feel the throes of change within me!!! But seriously since practicing the Movement Monk teachings, I can feel the hemispheres of my body and mind coming into a connected balance. Right and left sides. Hands and feet. Body and mind. It's all coming together. Thank you!
Alex Powerlett // Martial Artist
Have you ever felt physically or mentally limited in some way, and wanted to do more with your body?
If only you could look into a professional fitness and wellness coach's mind and get the best out of his/her experience, philosophies, and essential tips. Wouldn’t that be great?