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He moved in a way that many aspire to achieve, but couldn’t digest his lunch properly …
It was time for a step in a new direction with his physical training.
Stretching may not be the best place to start, when you’re looking to become free from muscle stiffness and release excess tension.
To address the problem holistically and long term, you may need to dive a little deeper …
Looking to improve slow recovery after training?
You’re not the only one. So many of my students came to me to overcome this challenge when I began working with them, and I used to experience it too … [Read more…] about Better Posture: 3 Steps to Improve Slow Recovery After Training