After going from barely being able to touch my toes to putting my head to my toes I’ve learned a thing or two about how to get more flexible.
One of the biggest mistakes I made was thinking the best way to get more flexible was just stretching the muscles that felt tight, but after limited success with this approach I needed to go back to the drawing board.
If you’ve been stretching the same tight muscles for ages, and they still feel tight, keep reading …
Today I’m going to share with you:
- Why just focusing on stretching muscles limits your flexibility training progress
- Why you need to combine direct and indirect approaches to your flexibility training for lasting gains
- A process to relax and release habitual tension, for better results from your stretching